You are what what you eat eats. – Michael Pollan Following the article in my last issue I got a good amount of feedback about it being helpful to people so I am featuring this article in this issue, which is actually a revision of an early article. I hope you find it helpful when [...]
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A Conscious Guide to Understanding Food Labels
April 26th, 2012A Conscious Guide to Buying the Best Quality Food
April 11th, 2012“Don’t eat anything your great-grandmother wouldn’t recognize as food.” — Michael Pollan I just returned from spending about 8 days in France, most of which was spent in small towns in the South. One thing that I noticed while I was there was that I rarely saw an overweight person and it was even rarer [...]
A Conscious Guide to Creating Happiness
March 15th, 2012“Happiness is not something ready-made. It comes from your own actions.” ~ Dalai Lama Can you actually say that you are happy? Just a short time ago I could not have said it. Now, I actually can say that I am so happy that I’m losing sleep over it. It’s not that worried kind of sleep [...]
One Small Action Can Lead to a Much Bigger Life
February 29th, 2012“The goal of spiritual practice is full recovery, and the only thing you need to recover from is a fractured sense of self.” Marianne Williamson Some people think that in order to be the expert, it’s necessary to always appear all together without challenges of one’s own. Since I prefer to play the role of [...]
3 Conscious Steps to Transforming Your Body, Health and Life
February 15th, 2012“To the mind that is still, the whole universe surrenders.” Lao Tzu It is officially mid-February and we are 6 weeks into the New Year. Are you amongst the many people who planned to lose some weight or get healthier this year? Did you make a resolution to work out more (or at all) or [...]
What Are You Really Hungry For?
February 14th, 2012“The mind is everything. What you think, you become.” ~ Buddha I’ve often invited my readers to pay attention to what they eat and how it makes them feel. You can find several articles that talk about this topic on my blog. I know that once you make this connection and decide that you want [...]
What Areas of Your Life Are You Neglecting?
January 20th, 2012“Those who think they have no time for healthy eating will sooner or later have to find time for illness.” ~ Edward Stanley Are your children involved in lessons and activities that you make the time to take them to, while you miss another week of yoga class or the gym? Do you have the [...]
Think Nourishment Instead of Deprivation to Lose Weight and Not Your Sanity
January 13th, 2012“It’s bizarre that the produce manager is more important to my children’s health than the pediatrician.” ~Meryl Streep Happy New Year!!! Did you make a resolution? Are you one of the many who have resolved to lose weight? I know that so many people intend to lose weight, eat differently and exercise more every New [...]
A Conscious Holiday Survival Guide
December 7th, 2011“Food=joy … guilt … anger … pain … nurturing … friendship … hatred … the way you look and feel…. Food=everything you can imagine” ~ Susan Powter This can be such a great time of year. It’s an opportunity to spend time with family and friends whom we just don’t get to see enough during [...]
Thanksgiving Food That Tastes Great AND Makes You Feel Great
November 9th, 2011With Thanksgiving just a few short weeks away, I thought that I would reprint my Thanksgiving article from last year as a reminder for my long time readers and to share with people who have joined me during the past year. “You don’t have to cook fancy or complicated masterpieces – just good food from [...]