“To the mind that is still, the whole universe surrenders.” Lao Tzu It is officially mid-February and we are 6 weeks into the New Year. Are you amongst the many people who planned to lose some weight or get healthier this year? Did you make a resolution to work out more (or at all) or [...]
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3 Conscious Steps to Transforming Your Body, Health and Life
February 15th, 2012What Are You Really Hungry For?
February 14th, 2012“The mind is everything. What you think, you become.” ~ Buddha I’ve often invited my readers to pay attention to what they eat and how it makes them feel. You can find several articles that talk about this topic on my blog. I know that once you make this connection and decide that you want [...]
What Areas of Your Life Are You Neglecting?
January 20th, 2012“Those who think they have no time for healthy eating will sooner or later have to find time for illness.” ~ Edward Stanley Are your children involved in lessons and activities that you make the time to take them to, while you miss another week of yoga class or the gym? Do you have the [...]
Think Nourishment Instead of Deprivation to Lose Weight and Not Your Sanity
January 13th, 2012“It’s bizarre that the produce manager is more important to my children’s health than the pediatrician.” ~Meryl Streep Happy New Year!!! Did you make a resolution? Are you one of the many who have resolved to lose weight? I know that so many people intend to lose weight, eat differently and exercise more every New [...]
A Conscious Holiday Survival Guide
December 7th, 2011“Food=joy … guilt … anger … pain … nurturing … friendship … hatred … the way you look and feel…. Food=everything you can imagine” ~ Susan Powter This can be such a great time of year. It’s an opportunity to spend time with family and friends whom we just don’t get to see enough during [...]
Thanksgiving Food That Tastes Great AND Makes You Feel Great
November 9th, 2011With Thanksgiving just a few short weeks away, I thought that I would reprint my Thanksgiving article from last year as a reminder for my long time readers and to share with people who have joined me during the past year. “You don’t have to cook fancy or complicated masterpieces – just good food from [...]
A Conscious Guide to Feeling Freedom about Eating
October 26th, 2011“Give a man a fish and you feed him for a day. Teach a man to fish and you feed him for a lifetime.” Chinese Proverb I feel really good about my relationship with food. In fact, I pretty much eat whatever I want. I splurge when I feel like it and don’t feel regret [...]
A Quick, Healthy and Delicious One Pot Meal
October 12th, 2011I was recently invited to appear on Canada AM, Canada’s version of the Today Show. I decided to do this one pot shrimp dish because it is easy to make, healthy and delicious and when we’re busy (or even if we’re not), who really wants to spend time on clean up. Being on the show [...]
Sharing a Recent Interview
September 28th, 2011I was recently interviewed for an article in Daily Courier, a North Carolina Newspaper. The article was published last week and the reporter did such a great job writing a concise article that contains so much info about what I believe to be the basics of being able to consistently feed yourself and your family [...]
A Conscious Guide to Eating Well While Traveling for Business
September 15th, 2011“The belly rules the mind.” ~Spanish Proverb If you are someone who has to travel for business, you know how tough it can be to find the kind of food you want while on the road, especially in an airport. It’s hard to eat well when every meal is out and you don’t have access [...]