The Conscious Plate Blueprint is designed to finally give you the support you need to cook for yourself and loved ones on a regular basis without feeling overwhelmed. This program includes a private day-long intensive with Randy that is customized to your individual needs. Included in this program, if needed by the client, is an educational shopping trip that focuses on ingredients from both a culinary and healthful prospective. We will also do an in depth analysis of your current eating habits and goals and give you a list of Randy's pantry basics and favorite kitchen equipment, recipes and more.
Whether you are trying to lose weight, have been told by a health care provider to avoid certain foods, struggle to get dinner on the table, want to learn how to eat and prepare more organic and sustainable foods or have other goals, this program will help you achieve them. Many people will tell you what to eat and even give you lists of ingredients. Randy will show you how to make the food delicious and how to do this quickly and easily on a regular basis. You'll learn a lot in this program AND you'll have a great time.
In this Blueprint, I incorporate the most important parts of my experience and education as a trained Chef with a background in health supportive cooking, a board certified health counselor, busy working parent and food lover. We will focus on the skills, tools and knowledge that will set you on the path to change the way you eat forever.
Let's take a moment though and IMAGINE:
Coming home at the end of the day and quickly and easily creating a meal that you love (and feel good about) eating.
- Having your kitchen set up with the right equipment, food items, condiments, herbs and spices to make cooking easy.
- Knowing how to shop for ingredients without wasting time in the store and without so much wasted food in your refrigerator.
- Knowing how to make several quick meals that you enjoy.
- Understanding how to combine the flavors that you love and knowing how to use them in various ways and in different dishes so that you can easily make food that will taste great and allow you to have variety without boredom.
- Having the peace of mind that comes from knowing your taking care of your family's health (and taste buds)
Here's what you'll get:
- An in-depth assessment for you to complete so we can focus on your current eating habits and goals, followed by a phone call with me so that we can plan our day to make the most of our time together.
- A full day with me - We will spend approximately 7 hours together and it will be customized to meet your needs. I will evaluate your pantry and kitchen equipment and make recommendations to improve your set up. We will go food shopping to stock your pantry so that you are prepared to make great tasting, health supportive food regularly. I will teach you why to choose certain items and why to avoid certain items. Then we will cook. Everything will be tailored to your likes, dislikes and goals. Everything will be easy, quick, delicious and health supportive (It will be productive and will also be fun).
- Plus, follow up support
- A list of my pantry basics (my favorite ingredients) to use as a guide
- A list of my essential kitchen equipment (it's not overwhelming)
- Quick, Healthy and Delicious Recipes with suggested variations to keep it easy for you to eat well and avoid boredom
- A 30-minute call with me to be scheduled within the 30 days that follow your day with me to support you in following through on your goals.
- Unlimited email access to me during the 30 days that follow your day with me to get your questions answered and keep you on track.
Sandi and me cooking together.
To find out if this is right for you, contact please contact Randy at Randy@TheConsciousPlate.com or 646 734-9077.
You can learn more about additional programs and services here.
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