Our programs and services will help you to see a new side of food, cooking, weight loss and healthy eating. We teach you how to cook great tasting meals that are easy and fun to make in a relaxed and enjoyable environment. You’ll learn about health supportive eating, new ingredients and how to use them and see how simple it can be to eat well for the rest of your life.

For up-to-date event and public class information, contact Randy Rabney directly at 646-734-9077.

Customized Holistic Health and Nutrition Coaching

Whether you need to lose weight, have recently put on weight, or have been told by your doctor that you must change the way you eat, Randy’s customized coaching program can help you reach your personal goals.

As your coach, she will support and help you create the mindset needed to lose and maintain weight, discover the foods that work with your body so you can lose weight naturally, and teach you an uncomplicated way of eating. Included in the sessions are specific ideas for healthy and delicious meals, with recipes and tips to help you lose weight and keep it off without following a diet or a plan.

Coaching can be done on the phone or via Skype.

To schedule a complimentary consultation contact Randy@TheConsciousPlate.com.

The Conscious Plate Blueprint

The Conscious Plate Blueprint is designed to give you the support you need to cook for yourself and loved ones on a regular basis without feeling overwhelmed. This program includes:

• A customized, private, day-long session with Randy,
  
• An analysis of your current eating habits and goals,
  
• A list of Randy's pantry basics and favorite kitchen equipment, quick and easy recipes and more.
  

If you want or need it, we can add an educational shopping trip that focuses on ingredients from both a culinary and health supportive perspective.

This program is ideal for those who:

• Are trying to lose weight,
  
• Need to avoid certain foods,
  
• Struggle to get dinner on the table,
  
• Want to learn how to eat and prepare more organic and sustainable foods
  
• Have other food and nutrition goals.
  

Randy doesn’t just tell you what to eat. She will show you how to quickly, easily, and on a regular basis make delicious food.

For more information click here.

The Conscious Plate Pantry Makeover

Having a well-stocked pantry ensures you will always have the foundation for making quick, healthy and delicious meals.

The Conscious Plate Pantry Makeover will help you:

• Get rid of any ingredients that may not support your health, and
  
• Keep items in your home that allow you to make great tasting, quick meals.
  

This service can also be done virtually and goes well with The Conscious Plate Food Shopping with a Chef. To find out if this is right for you contact Randy@TheConsciousPlate.com.

The Conscious Plate Food Shopping with a Chef

Choosing the right ingredients is critical to making healthy and delicious food. It’s more important than ever to understand what to look for when you shop for food.

With this service, Randy:

• Takes you through the market,
  
• Educates you on how to choose the best ingredients, and
  
• Teaches you how to avoid ingredients that do not support your health.
  

You will learn healthy alternatives to some popular products that are not good for you, how to stock your pantry, and new things you can incorporate into your daily meals. Randy will also share some of her favorite ingredients and how to use them.

To find out if this is right for you contact Randy@TheConsciousPlate.com. 

Conscious Plate Consulting:  A Virtual Program

This service, which is done virtually, is for people who struggle with what to eat, how to make delicious healthy meals, or want to cook meals on a more consistent basis.

Randy draws upon her training and experience as a Chef who works with unprocessed and minimally processed ingredients to take you beyond a cookbook and come up with a variety of options that you will enjoy, can prepare regularly, and which will not leave you feeling deprived.

Customized to your individual needs and likes, the program can include:

• Helping you to find your kitchen confidence,
  
• Teaching you to create and use your kitchen tool box to work efficiently
  
• Teaching you to choose superior ingredients and how to eliminate ingredients that may be sabotaging your health,
  
• Teaching you how to easily avoid the ingredients that are not good for you without feeling deprived,
  
• Teaching you to create your own signature dishes,
  
• Teaching you to build on what you already know.
  

If you are local to the NY metropolitan area, a food shopping trip may also be arranged.  Consultations can be purchased individually or as multiple session coaching packages.

To find out if this is right for you contact Randy@TheConsciousPlate.com.

Conscious Plate Customized Lessons

These private, customized lessons can be scheduled for individuals or a group of friends, family or colleagues. Lessons can be one-time or in a series and held at your home or business.

As with all the things we do, the underlying principle is to easily make great tasting, healthy food from the best quality ingredients available. The lessons are a fun experience that combines technique with conscious food education, but these classes are not just for an evening of entertainment.

Here are some possible class offerings:

• Shop with The Chef (done in a local market)
  
• Eat Your Beans and Greens
  
• One-Pot Meals
  
• Cooking with Seasonal Vegetables
  
• Healthy, Delicious and Quick Comfort Foods
  
• Easy and Interesting Salads and Dressings
  
• Cooking with Asian Flavors
  
• Italian-inspired meals
  
• What's for Breakfast?
  
• Healthy Cooking for Kids: A Class for Adults

To find out if this is right for you contact Randy@TheConsciousPlate.com.

Group Lessons: Open to the Public

Some of our previous classes have included:  

• Food Shopping with The Chef
  
• Cooking With Seasonal Vegetables
  
• Healthy Cooking For Kids: A Class For Adults
  
• Healthy Holiday Side Dishes
  
• What's For Breakfast?
  
• Fast, Healthy and Delicious Meals for Busy People

These classes are a fun experience that also serves as an introduction to our programs, philosophy and system. As with our other services, we teach you to use the best quality ingredients available to quickly make delicious, healthy food.

For more detailed information on future classes please call Randy at 646-734-9077.